Can you reverse hypertension by changing to a healthier lifestyle? By this I mean stopping smoking, exercise more and eating healthy diet. Really don't want to start medication. Thanks for any advice
Sqad (who is a retired doctor on this site) has repeatedly said that, while things such as lifestyle changes can certainly help a bit, for most people there's no real alternative to medication (such as taking amlodipine tablets, which countless AB members, including myself, seem to be on).