I don’t know if I consider myself fortunate or not but I’m 57 and am on no medication for anything whatsoever.
I’m certainly overweight but eat healthily, only dairy I eat is yogurt (odd block of cheese on holiday!) and I don’t eat chips, crisps or sweets(except when cycling).
Don’t drink coffee, one cup of tea in work, never drink either at home, don’t drink alcohol in the house, have a night with the lads once a fortnight/3 weeks.
Eat a lot of couscous, rice, pasta, fruit/veg and fish(tinned), red meat too when I make a chilli.
As mentioned I cycle roughly 20 miles a week to work and a shopping journey 3-4 times a week(I buy ‘fresh’ foods every other day).
In short I’m overweight but active and eat fairly healthily, I consider myself fortunate to not be on medication.
If not working on a weekend I’ll complete a further 30-40 miles of cycling on average.
Before anyone asks why I’m overweight despite my lifestyle my sister has narrowed it down for me to ‘portion sizes’.
I have a mindset that thinks because it’s healthy I can eat it in abundance, which is clearly wrong but hey, we’ve all gotta die of something eventually!