It is my birthday today and I have lost a stone in 6 weeks but got another to lose to be back to a trim 14 but my kids are taking me out to dinner now what do you say I should have?I say what the hec today and start again tomorrow.
HAPPY BIRTHDAY wendilla!!! Go on, have a great day with your kids! One day will not put the stone back. Just be very sure to get back to eating healthily on Monday and you'll be fine. Best wishes for a lovely day and many more healthy and happy years with your family. xx :o)
Have a great day wendilla!
No way do you diet on your birthday. That would be just wrong wrong wrong. Well done to you for doing so well too, keep it up, but as of tomorrow :-) XX
Thanks every one I will forget the diet today just on my way out now and maggie how are the wedding plans going for your daughter it soon creeps up faster than you think.
Hi all just got back had a lovely dinner and I had sloshey toffee walnut pudding with cream .LYNNEYLOU I just cut out all the crap .Eat healthy foods plenty veg wih meals .Always have breakfast.If I fancy a treat I have it in moderation. and use skimmed milk and some low fat products
And BOB a TRIM 14 is no spare tyres and bulges.
And my daughter always gets me a Birthday cake so most of that is cut up and put in freezer.
and I am now having a drink. Thanks everyone.