Protein

[Agent_sm1th]

Im a Vege, who doesnt like beans (an no i dont eat fish). Other than dairy products, what foods have a fair amount of protein?

[archbishop]

Nuts.

[Agent_sm1th]

cheers

[incitatus]

some mushrooms as well. your problem will be in getting a balance. cereals also contain protein, but it is hard to get all the essential amino acids without using pulses (beans and peas). Try some of the commercial things- Quorn or TVP. or even tofu if you like it. Otherwise you are in danger of malnutrition.

[cheyenne]

eggs more protein than steak without the m.c.d

[aloha]

Cook those mushroom with beansprouts for the perfect protein. Rich, real,whole grain wheat bread and believe it or not potatoes have some protein. Have you tried tempeh? [must cook it] they have several types, not just those made with soybeans. If you slice it and fry it with garlic until crispy, you are getting a perfect protein and other nutrients that grow with the culture. And man it's delicious.