Steam Rooms

[Miss Inquiry]

What are the benefits of using a steam room? i'll happily sit in the one at my gym for 15 min after doing an excercise class, but what are the actual benefits of using one? We hve a Sauna too, what are the benefits of using that too? Thanks.

[andy15star]

hi im a beautician and have explained these treatments to my clients.
A steam room /sauna will really benefit yr skin and yr body as it will remove toxins through when u sweat as yr pores will b open and will increase yr body temerature and blood circulation to the surface.
as you will know it is a relaxing treatment and some may use a relaxing essential oil such as lavender or chamomile to prolong it further.

laura xxx

hope this has helped laura xxx

[-Zorro-]

whats the world record for staying in a steam room