Last bit---
Or as an alternative, stick with over processed, sugar and sweetner filled, fat based, nutritionaly bereft, stale, chemically enhanced and mass produced ready meals.....processing toxins have just been linked to aging diseases, over-packaging in food industry contributes toi waste and excess landfill, pesticide residue in fruit and veg is seenas a cause of chilhood illness - so why not get something fresh and as unadulterated as is possible froma local producer.
If you can't get to a farmers' market have a look at a coplu of the online sites that can put you in touch with the local suppliers:
http://www.harvest-fayre.co.uk/ - order online
http://www.bigbarn.co.uk/ - find a supplier - 6500 in the database
http://www.eattheseasons.co.uk/ - when to buy what
http://www.ukfoodonline.co.uk/ - UK food online directory
http://www.rhug.co.uk/ - Welsh online store - meat, groceries etc
And there are many more so worth a shot if you can't get to a market.
If you do go to one - ask the stallholder for their details so you can also get heir goods when they are not at the market at any time - that will save trouble if you miss them at any time too.
Right, thats taken over the pint enough. Off to shop ......