bloated tummy

[molly69]

my tummy starts off flat every day but but the night time it is very bloated why is this.

[johnlambert]

Go for a poo about midday

[~posy~]

could it be something you're eating? maybe you have intolerances? i know some foods can cause bloating. maybe try eliminatiing certains things from your diet on certain days to see if it helps at all xXx

[Hellyon]

I suffer from this too - I'm intolerant of yeast and caffeine. Try cutting out caffeine first, drink decaff tea and coffee, that may do the trick. If not cut out sugar, yeast and carbohydrates and take a pro biotic supllement. Good Luck

[sunflower71]

Like Hellyon said, try those pro biotic drinks,
Doctor told me to have 2 a day for two weeks and it really changed my life...no more bloating.
I had the yakolt ones.
good luck

[emx384]

I am off to get some Yakult!!

I have the same problem - nice fitting clothes in the morning that end up digging in at the end of the day!!

I did notice it was worse when I ate a lot of bread! I was also recommended to drink lots of water and this does help quite a bit!