Gym plus Lack of Sleep

Tha-Flash | 15:51 Thu 07th Jun 2007 | Health & Fitness

3 Answers

Is it that dangerous to go to the gym if you've not been sleep and you feel tired?

I have been awake since 12am and now its 3:50.. I'm feeling quite tired, heavy eyelids but wondering whether or not I should go to the gym?

What type of exercise.

Anyone know anything about Os trigonum syndrome?

Answers

1 to 3 of 3

Best Answer

No best answer has yet been selected by Tha-Flash. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.

teag1rl

I dunno about dangerous-I'm not sure I could fall asleep on the running machine! If anything it'll perk you up for a bit (then after you'll be really really tired!)

abranei

Lack of sleep could and does...

- Increase your chance of injury
- Impact on a tired immune system
- Increase the chances of infections and illness
- Reduce recovery time if you have already trained
- Increase the chance of dizzyness and fainting

Read a book, have a hot bath (No sleeping in the bath), purchase a white noise CD instead.

Tha-Flash

Question Author

Probably good that I decided not to go :)

Great post, thanks

1 to 3 of 3

Do you know the answer?