instead of bread...

[nannon]

what do people take for lunches etc??
I need to inspiration for very low fat lunch ideas that are filling, substantial and easy - oh and cheap!!!!
Thanks!

[BBWCHATT]

http://www.theanswerbank.co.uk/Food-and-Drink/ Question405350.html

[BBWCHATT]

25 low fat soup recipes here:

http://www.theanswerbank.co.uk/Food-and-Drink/ Question357262-2.html

[WoWo]

Rye bread is pretty decent, stick some low fat cream cheese on top along with some sliced peppers or use Oat cakes with the same topping.

[BBWCHATT]

http://www.theanswerbank.co.uk/Food-and-Drink/ Recipes/Question370255.html

[alijangra]

I actually quite like the John West tuna light lunches, very handy.

[alijangra]

Or some smoked/peppered mackerel with sliced red peppers and sweetcorn.

[leelapops]

Pasta salad is delish, you could use wholemeal pasta, and add some lovely raw veg and chicken or tuna to it, with a low fat dressing.

Mixed bean salad with cous cous?

Lisa x

[kriskwery]

I munch my way through home made chunky coleslaw (white cabbage, celery and carrots) with a little mayonnaise and some seedy mustard. I add other things now and again, eg. red or green pepper, sweet corn, chopped walnuts, raisins, sugar snap peas. Be inventive. You really feel as though you've eaten something - it takes time to chew and it's filling too, healthy and low in calories (depending on what you add!). I'm addicted.

[BBWCHATT]

Kriskwery - the next time you make that coleslaw you love - try grating some onion in it and sprinkling in some cumin - I love it that way!!!

BBWCHATT
The old lady in Chattanooga, Tennessee, USA