Bums Tums And Hips

[Greedyfly]

Over tha last couple of years I have put on some extra weight due to medication that I want to shift. I so far have done nothing about it. I know eating better is going to be the way to start but what about exercise? I have never really done any exercise, I walk to and from work and have a hectic job where I am running around up and down stairs all day but apart fomr that nothing. The weight seems to mainly have gone on my hips and stomach - the tummy seems to me like it will be easier to shift but what about the hips - how and what exercises should I be doing. I cannot afford a gym membership. Thanks guys.

[Bobby's Girl]

The lateral thigh trainer is very good. Ebay have some quite cheap!!

[aims1202]

I would say the best way to exercise is cycling. It gets you to places, it is enjoyable and you can loose weight and get fit.
My mate gave me an old bike last year as i dont have a car and i hadnt been on one since i was 15 (12yrs) never thought i would like it so much but have now got a new bike and wouldnt swap it for a car!