health

[pedro1888]

recently getting lot of catarrh for some reason.any solutions please.dont smoke and moderately fit.

[cruella]

You may have the aftermath of a cold or chest infection at the moment. Might be an idea to check this out with your GP, as you may need an antibiotic.
If you feel it is not too serious, try steam inhalation. NOT MENTHOL. Menthol opens the pores and they stay open which is bad for you.
Just hot steam and inhale.
Hope it works for you.