I think I need to retred here and look at my opinion holistically and in depth.
Right a HEALTHY veggie is probably healthier than an unhealthy meat eater.
This is the same as David Ginola (a heavy smoker) was probably healthier than somenbody who never did any sport and ate lard. However, compared to other atheletes he probably underscored on certain lung, cardio-vascular fitness levels.
Likewise a healthy veggie will know all anout nutrition, substite proteins etc and will take care of themselves.
BUT, and this is a big but, if you compare a healthy veggie to a healthy meat eater, the meat eater will be in better overall shape.
Yes, I said ALL earlier as I didn't expect such a backwash.
I should have been more succinct and said.
FOR ULTIMATE HEALTH EAT MEAT!!!!!
ASTUTE VEGGIES BEWARE, YOU CAN BE EVEN HEALTHIER.
Does that all make sense?