Painful wind

[Ric.ror]

I have trapped wind and its making my tummy really painful - I only had half a plum no more fruit for me - what will help

[chazza]

Lie on your tummy on the floor with a cushion under your belly.

Even better, if you have a gym ball, like over it on your tummy and rock back and forward to "dislodge" the wind!

[ilovemarkb]

deflatine or windeze & a brisk walk

[unhappychick]

I have had this recently, i went and bought some medicine called lactulose, it really stirs everything up and helps no end!