Anxiety

[alicebear87]

When you're feeling very anxious about a particular thing which is coming up or something you feel you have done wrong, what do you do to allieviate these feelings?

Thanks!

[kevo2k7]

Keep busy and do plenty of exercise and eat healthily,plenty of fruit n veg for that feel good factor,should ease ur worries alot when u start to feel good in yourself! good luck.

[Sachs]

It's hard isn't it. I'm a bit like you, seems to invade my thoughts at every opportunity. Try taking a herbal relaxant like 'Lanes quiet life tablets' available from Holland & Barrett xxx

[alicebear87]

Thanks, I always wondered if those kind of combination remedies worked

[Le Chat]

I have a good cry and it works a treat!

[giginfoman]

get yourself a good stiff seeing to thatll straighten you out !

[alicebear87]

Thanks, some good things to try there!