cry

[mirela]

do you cry if you are a man?
i feel very down and crying all the time. how to stop tears?
any practical ideas i can use to help myself to cheer up?

[mrs.chappie]

Night Imo.x

[imhotep]

Night Mrs C!
Sweet dreams!

[mrs.chappie]

Take care buddy.
Have another wee kiss.x

chappie don't care who thinks she's sloppy - 'cos she's sloppy and glad to be!

[terambulan]

No-one can cry with Queen belting out.....try that so loud that you feel the rhythm.

[DaisyMae]

It doesn't really matter what gender you are, if you are so down and depressed that you feel like crying all the time then you truly do need some help - not alcohol or chocolate - but perhaps a visit to your gp to get some antidepressants in the short term, and perhaps he will suggest a local self-help group for longer term help.

These days depression is recognised as an illness and needs treating just as much as measles or tonsilitis does. No one can just jolly you out of it, so seek medical help.

[mirela]

ahh i missed people's nice night chat.
i had a long sleep, very deep last night, i guess im tired, emotionally. i dont think i got depression, as im a very easy pleased person. just at tough moment in my life period, i will try to cope with it, but if i still feel very low, i will go to gp.

i try to push myself to do something differet now, invite work mates arund for meal, meet new people to learn english,job hunting, do lots over time etc.
just found night time, when you alone, is very hard to avoid low mood.