My wife (aged47) is frequently tired. She has asked me to find out why! She works full time, has a good diet and we have 2 kids. Is there something she could take or eat to give her more energy? Any ideas?
The menopause makes you very tired for no good reason. You might like to think about supplements, as these have helped me very much. Read The Wisdom of Menopause by Dr Christiane Northrup. Giving up caffeine makes a difference.
I know this is the old stand by but she should get a check up from the GP as there are lots of things that it could be which are quite fixable Le Chat does have a point though and maybe she does need to do a bit less for a start???
I was very tired all the time for several years. I had a homeopathic allergy test and it was found I had a yeast intolerance. Had to change my diet, but it worked.