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How do you keep fit and healthy?
30 Answers
There are so many questions on here with people asking for tips, I thought it would be interested to ask a general question to see what people do to keep themselves fit and healthy.
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Lol @ terambulan!!
Lack of exercise and eating too much sugary, fatty food's to blame for a lot of ill health and being overweight. Years ago, people could eat dripping sandwiches and lots of dumpling stews and still managed to keep healthy, but they did more manual work, and women used to chase around after broods of children then and didn't use cars when they went shopping.
The extra sugar, salt and additives in food don't help these days, but if you eat decent food and exercise regularly, most weight-related problems don't exist.
Lack of exercise and eating too much sugary, fatty food's to blame for a lot of ill health and being overweight. Years ago, people could eat dripping sandwiches and lots of dumpling stews and still managed to keep healthy, but they did more manual work, and women used to chase around after broods of children then and didn't use cars when they went shopping.
The extra sugar, salt and additives in food don't help these days, but if you eat decent food and exercise regularly, most weight-related problems don't exist.
I cycle instead of taking my car. I do sit-ups, press-ups and lunges everyday. I also jog on a small trampette, because I hate jogging, and my knees hurt too much after it.
I always eat very healthy foods, and I'm tee-total. I'm not a fitness fanatic, but I have a heart condition, so I have to take care of myself.
I always eat very healthy foods, and I'm tee-total. I'm not a fitness fanatic, but I have a heart condition, so I have to take care of myself.
I definitely drink too much especially at this time of year but try to undo some of the bad by going to the gym at least 3 times a week. Also weather permitting I walk to my parents on a Sunday which is a very brisk 45 minute walk (this is so I can drink!!). I do try to be quite healthy food wise though too and when I have a holiday coming up try to do extra sit ups about the house etc. Have been managing (touchwood) to avoid all the colds and flus for the past few winters and sure that this is helped by the exercise.
