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Sammy&Adam | 10:36 Wed 06th Jul 2005 | Body & Soul
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Can anyone recommend any good books for sufferers of OCD and general anxiety?

 

Ta  x x

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Avatar Image kazzee69
There is one called 'Stop thinking, Start living'. I think its by Richard Carlson.
14:50 Wed 06th Jul 2005
Avatar Image Litchick

The one that helped me TREMENDOUSLY was called "Hope and Help For Your Nerves" by Dr. Claire Weekes.  I really felt that she was talking directly to me!  The only thing is, it was written in the mid-60s and some of her notions are outdated but overall it was EXTREMELY beneficial...good luck! x

16:42 Wed 06th Jul 2005
Avatar Image ARSENAL

I highly reccommend this book.  It is superb.  There is also a charity called NO PANIC that deals with these issues and is very helpful.

14:05 Fri 08th Jul 2005

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