Shopping & Style16 mins ago
Guiness-A wyzard enigma?
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Is it true or an urban myth that Guiness is packed with iron and good for you?
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It`s a myth. I remember someone I used to work with 25 years ago being told to drink 1/2 pint of Guinness a day as she was pregnant. There`s hardly any iron in Guinness and you would have to drink about 3 pints a day to get the same iron as is in an egg. Not sure about the B vitamins from the yeast though - but still not a good idea when pregnant. Maybe the myth comes from the old advertising campaign that said "Guinness is good for you"
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