ChatterBank9 mins ago
Losing weight
22 Answers
Hi everyone!!
Well I am now 26 and since I was about 18 I have steadily been putting weight on. On and off I've tried to lose weight but nothing seems to work.
A month ago we got a dog which now means having to go out at least twice a day to walk her. Each walk is at least 45 minutes.ive just had a week off and went on a number of long walks. The walking is obviously helping as I feel better when doing hills and long walks.
With regards to my eating habits, for the last 3 months I have been using a calorie counter and recording my weight each week. I have been making a conscious effort to eat healthier foods and I don't really eat takeaways maybe one KFC a month.
I was diagnosed with an overactive thyroid last year and are on tablets for that.
So...I am not losing any weight. I have stayed between 13 stone 7 - 13 stone 13 for the last 3 months. I thought doing a bit of exercise would at least help but it isn't.
Just getting fed up now. What am I doing wrong? I would like to lose a pound a week - I don't want a sudden weight loss.
Thanks for any help guys
X
Well I am now 26 and since I was about 18 I have steadily been putting weight on. On and off I've tried to lose weight but nothing seems to work.
A month ago we got a dog which now means having to go out at least twice a day to walk her. Each walk is at least 45 minutes.ive just had a week off and went on a number of long walks. The walking is obviously helping as I feel better when doing hills and long walks.
With regards to my eating habits, for the last 3 months I have been using a calorie counter and recording my weight each week. I have been making a conscious effort to eat healthier foods and I don't really eat takeaways maybe one KFC a month.
I was diagnosed with an overactive thyroid last year and are on tablets for that.
So...I am not losing any weight. I have stayed between 13 stone 7 - 13 stone 13 for the last 3 months. I thought doing a bit of exercise would at least help but it isn't.
Just getting fed up now. What am I doing wrong? I would like to lose a pound a week - I don't want a sudden weight loss.
Thanks for any help guys
X
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