diets

[ref43]

has anyone found any diets that are easy to follow/prepare & that ACTUALLY work??? i would love to lose 10 lbs. help!!!!???!!! thanks

[ELVIS68]

I was told of a diet from a Bulgarian colleague at work which he said you can lose a stone in two weeks,I tried it and lost a stone in 8 days,and the best thing about it is that you dont put weight back on afterwards.

[dzug]

Yep

Eat less

Exercise more

On second thoughts, scrub that on the grounds it's not easy to follow.

[ref43]

elvis68 can you give me the diet that you used?? thanks

[stevie21]

Eat a balanced diet, exercise regularly. Burn more calories than you consume.

Don't try to find a trick way of losing weight that involves a miracle cure with no effort. There are none that aren't unhealthy

[ELVIS68]

ref43 sure I can give you the diet...email me using my name................ @fsmail.net

[bricro]

Yes! Just what you are eating now but not as much. It worked for me.

[ManitobaMan]

Hi, I struggled with my weight for years. In June 2004 I was 17st 10. I tried everything, but was either always hungry or lost too much energy. I felt terrible and was ashamed of the way I looked. Then I found a wonderful natural program that had been around for 24 years and lost 43lbs in 4 months. I have since l;ost a total of 55lbs and 29 inches of fat and went from a 46" waist to 35". I feel fantastic and have more energy than ever! I have trained and now work as a weight-loss coach helping others to experience a healthier lifestyle. Please feel free to email me if you would like to discuss in confidence. Best wishes.. Mike

[ref43]

ManitobaMan, what's your e-mail address??
thanks