Onwards And Downwards Continues In September 2013

AB Editor | 10:10 Fri 30th Aug 2013 | Weight Loss & Dieting

86 Answers

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Well we were lucky with the weather this summer weren't we? So I hope loads of tasty salads made it into your day. Now we are heading into autumn the kids are going back to school and for some this means a thankful return to no tempting snacks in the house.

But sometimes you just need a little something to keep you going until dinner so how about some ideas for healthy snacks (thanks again xstitcher) to fight the cravings and keep us on track.

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

Alcohol And Weight Loss

Weightloss System That Worked For Me :)

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wendilla

We'll i was off to a good start again until my son has just rang to ask if I would like to go out for dinner, How could I say no but on the bright side it is a place that do proper home cooked meals well that's my excuse. Now I will have a lot of work to do for next week.

wendilla

We'll done jan. you have done it before and you will do it again. Just think of the huge amount that you have lost already..