Exercise For The Over 60S

[maggiebee]

BEST EXERCISE FOR PEOPLE OVER 60…
Begin by standing on a comfortable surface, where you
have plenty of room at each side.

With a 2 kg potato bag in each hand, extend your arms straight
out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 5kg potato bags.

Then try 25 kg potato bags and then eventually try to get to where you
can lift a 50 kg potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)


After you feel confident at that level, put a potato in each bag…

[pixie373]

Lol:-)

[excelsior-1]

chortle-splutter

[marval]

I need a bit more training before I add potatoes

[ferlew]

Lairy mare!