Onwards And Downwards Continues In February 2014

[AB Editor]

Onwards and Downwards Continues in February 2014

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Welcome to the month of love everyone, February is here. So how do you combat all the chocolates and cakes due around the 14th? Could you gently suggest to your sweetheart a low sugar, non fat alternative?

Are there any and what do they taste like? I like the look of these:

http://www.hanielas.com/2012/01/delicious-roasted-potatoes.html#.UuuAatJ_uAg

And these heart shaped tomatoes with a healthy dip:

http://eyecandy.nanakaze.net/?p=128

Please do give us your ideas about a healthy Valentine's Treat.

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[wendilla]

Yes Penelope I agree with you there .

[xstitcher]

Do we or do we not eat cous cous?

[Old_Geezer]

It is a question we each must ask of ourselves ;-)

[xstitcher]

Hmmmmmmmm

[Maydup]

Morning all. I did weigh eventually this week, just missed posting. I'm delighted to say that I'm off the naughty step having lost the pound i gained last week. Phew

Now to keep it off and to head on downwards again towards Wednesday.

[xstitcher]

Good for you may dump. I don't think the naughty step has been used as much this year. It seems that we are sticking to the straight and narrow with more ease.

[AB Editor]

Morning all,

just to let you know i will be putting up the new thread for March in the next 5 mins so if you could amuse yourselves until then i would be grateful :-)

[AB Editor]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD