Onwards And Downwards Continues In March 2014

[AB Editor]

Onwards and Downwards Continues in March 2014

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Let's have some really new ideas about seasonal produce. Had a look here to find out what we should be eating in UK at this time:

http://www.bbcgoodfood.com/seasonal-calendar/month/march

Then found this yummy looking recipe for a chicken caserole:

http://www.bbcgoodfood.com/recipes/10052/spring-chicken-in-a-pot

So what else can you offer us to keep the hunger pangs at bay using seasonal veg?


Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[Old_Geezer]

Yes, but it's easy to avoid that problem. I find if, before you start to shop, you pop into the store canteen and order a Full English with extra black pudding and fried bread, that fills you up and you aren't tempted to buy food for the week that you'll regret later.

[xstitcher]

I would think that after eating that you wouldn't need food for a week OG!

[Old_Geezer]

A merry Aprils Fool's day to all :-)
You are allowed to eat as much raspberry fool as you wish.

[xstitcher]

.........and chocolate galore!

[AB Editor]

Is that really allowed xstitcher?

[AB Editor]

btw will be putting up the new thread in about 5 mins if you could please amuse yourselves for a moment, ta.

[AB Editor]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD