Weight gain after quitting smoking

[cathya]

help, it has been six months since I quit smoking,and I cannot shake the weight gain, I exercise, eat healthy, but the pounds continue to pack on, anyone have the same experience, or any advice??

[Bangkok]

Firstly, congratulations.  I gave up 12 months ago so I know how it feels.  Nicotine is an appetitie suppressor, so when you quit, not only do you want to do something with your hands (eg picking at food), but you feel more hungry.   I started to keep a note of all that I ate and drank, and it showed me that I was snacking a lot more than I used to (I hadn't realised quite how much!).  It helped me identify where I needed to resist temptations and the weight stopped going on.

Also, it is possible the weight gain is caused my a medical issue and it would be prudent to see a doctor and get the the other possible causes checked out.

[BUNNY]

Check the qualtiy of the food you are eating as well as the quantity.Smoking depletes your body of so many minerals,and now your body will be looking to get them replaced.Try to make sure you eat some form of raw veg every day if you can and take a vit.C supplement.Also sesame seeds are meant to be fab for people who have given up smoking.And don't forget lots of water.

[CHOPS'R'US]

Hi i have quit twice but unfortuntely started again.

Anyway the first time i quit i put a stone of weight on because i was scoffing more food, the second time i quit i knew that i would get like that but i controlled it and only put on a couple of pounds.

[mullein]

type in diet do a search and go to the bupa site where they have loads of diet information and a survey to help you its all free and you can print it off if you want to...i wish i could give up smoking but i really enjoy a ciggarette,,and i havnt got your willpower,,mullein