Would Following This Diet Produce Slow Weight Loss?

[sandyRoe]

Breakfast: porridge + prunes, cup of tea
Elevenses: Banana and cup of tea
Lunch: 1/2 tin baked beans on 1 slice of wholemeal bread, tea
Afternoon snack: An orange
Dinner: 1/2 tin salmon, steamed carrots + broccoli, 2 medium potatoes

[EcclesCake]

Am I right in thinking you make your porridge with water?

If cheese and yogurt are out perhaps you could try gnawing the occasional bone? ;-)

[cazzz1975]

its interesting you say that pasta, I have digestive problems and as such my diet is high in carbs as they are easier for me to digest, my weight has been dropping steadily. Also more surprising, since I limited my diet last year a recent blood test has shown up no nutritional deficiencies.

[sandyRoe]

if only I could. Haven't the teeth for gnawing, anymore. I'll try yoghurt

[EcclesCake]

Yogurt will be easier on your teeth for sure!

Don't be tempted by the low fat ones as they tend to full of sugar, thickeners and artificial unnecessary stuff.