Onwards And Downwards Continues In July 2015

[ABAuntie]

Onwards and Downwards Continues in July 2015

Hello all,

Sorry it is so late.

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

I hope you are enjoying the gorgeous weather and getting out there.

Seasonal goodies for July include cherries, cucumber, apricots and loads of other yummy fruits and veggies.

http://www.bbc.co.uk/food/seasons

Many of these can be eaten by themselves as a tasty snack or you can mix them up as a salad.


Here is a yummy looking tabbouleh salad:

http://recipes.rodale.com/Recipe/fruited-tabbouleh.aspx

Or how about runner beans and bacon:

http://www.bbcgoodfood.com/recipes/2487/runner-beans-with-bacon-and-hazelnuts


Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[Old_Geezer]

Morning all. Had forgotten it was weigh in Wednesday. According to the record it seems I dropped 1.2 lbs over the week, but that said I note it went unexpectedly up the 24 hours before last week's Wednesday weighing and has unexpectedly dropped over the last 24 hours.

[wendilla]

Maydup well done with holiday ect. To maintain your weight .

OG Looks like you may have had a good start again .

237SJ. No not tried it but all diets are easy the first few days that is why we try to keep to a plan of health eating . What suits one person on these diets don't suit everyone but hope you get on well with it .cutting down on carbs is a good start .

[wendilla]

Keep us informed how you do .

[xstitcher]

Good afternoon all,

Just finished two rounds of physio and therefore late here. Still having problems getting weighed. Having not lived at home for two months gives a few problems in getting back to normal.

[Old_Geezer]

Never mind,take it easy and you'll soon be mended.

[ABAuntie]

Morning all,

Just about to do the new thread so have a tea break for 5 mins :-)

auntie xxx

[ABAuntie]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD