Every day, I have a coffee with breakfast, and then later in the day, I always have an energy drink like a monster. The thing is that I always find that my sleep is not doing so great, so I am... ...
What are your thoughts on having 3 to 5 meals daily? Five on my days and 3 to 4 on my work days, depending on how many hours I work. I am trying to lose weight and eat healthily, but I sometimes... ...
This is probably a stupid question, but what would you think about me only eating three meals weekly? This will not exclude me from drinks as I am so on the go and busy in a week that I only have... ...
I have the opportunity to work mornings at a coffee shop and then evenings at a pizza restaurant. Monday-Friday: 0500-1300 Tuesday, Thursday, Sunday: 1430-2130 Friday: 1700-2130 I am wondering if... ...
How should I organize my day to get the most out of the 4hrs I have in the morning to do chores and errands? I want an idea of what I can do each seven days a week from 9 am - 1 pm. I already... ...
I am bad at everytime I leave the house for anything I feel like I need to spend money. This is normaly things like food or coffee, and sometimes shopping. Please help me get my money spending and... ...
I work from 2:30-9pm 3-5 days a week and do not usually have time to have dinner. Would it be best to have dinner when I get home from work, or is a protein shake (39g protein) over the dinner... ...
I am considering doing the 75 softs in the new year and, possibly, even doing the 75 hard after that. What are your thoughts on that? That means I would be doing this challenge for at least 150... ...
I was trying to lose weight as a 5 foot, 170lb, 29-year-old female, and I was wondering what sort of meal schedule would be best for me. I know that I need to eat around 1500 calories a day and... ...
I want to come up with rules for my apartment and for me that I can follow or consider adapting to make me more productive and disciplined. I do not care how strict or strange the rules are. I... ...
What are your thoughts on this schedule? I am trying to lose weight. Right now, I am 29, female, 5 feet, and 165lb, who wants to get down to 100lb if possible. 7 am - Breakfast 8 am - Workout 9:45... ...
I want to start fasting for long periods of time with minimal caloric intake for weight loss. I need to maintain my nutrition to consume around 39 calories of nutrient-rich supplements and... ...
I was looking at getting the bag in the link below and wondered if it could be used without a mat. I want to use it as my everyday bag for taking things I need for work to work. I work in a... ...
I am not a runner and working to improve my running and sprinting. If I had access to a treadmill do you think I could try running 5km(3.13miles) and 2.4km(1.5miles) at a speed of 7mph? For my... ...
I only own weights that are 1-5 lb and things like a jump rope and some bands. How can I work on losing weight and gaining defintion with the equitment I have here at home? There is no restricton... ...
I am thinking either one of these combinations: - salad and soup - salad and sandwich - sandwiches and salad the thing is that I have to be getting in my daily amounts of 176g protein, 176g carbs,... ...
I find that my life is becomming out of controll and I would like to take it back. How do I pull an all nighter in order to get my apartment not just tidy but also clean as well? I know that... ...