Hi All? Four months ago i gave up smoking and started to put on a bit o weight so i went out and purchased a treadmill. I've been running 30-45 minutes a day 6 days a week for the last fortnight but...
I eat less than 1200 calories a day try to keep off the carbs and do an hours workout 4-5 times a week. Any reason why I'm not losing weight? Any tips? Thanks in advance
I have been hearing alot about the weight loss supplements acai berry and colon cleansers - taken as pills. Has anybody used these and what were the effects. I am a bit sceptical about spending the...
Hello all, I was hoping to get some advice. I have just returned from the doctors who I finally plucked up the courage to discuss my weight with. it is something that has plagued me for years. My BMI...
