Hi, I'm trying to lose a few stone after putting a good few on when I was pregnant. I'm doing this by going to the gym pretty much every day and alternating between cardio and weights. I do about...
Can I still keep growing if i start weight lifting (dumbbell about twice a week and bench press only about once in a week or once in 2 weeks)? What can i eat and do to increase height as much as...
I didn't put this in Jokes because I thought a lot more ladies would see it here. - Jem With time, women gain weight because we accumulate so much information and wisdom in our heads that when there...
I'm underweight and want to gain between 10lbs and 1st to reach a healthy weight. I know that I need to increase my calorie intake to do this but I don't want to put on weight that is pure fat. I'm...
I have Epilepsy, and on Epilim 300mg 2x daily. I've put on 4st in weight since my GP put me back on medication 2 yrs ago (I came off meds while I had my girls) My neurologist wont change my medication...
im 16 and im really skinny, i think its in my genes because all my brothers and uncles etc are as thin as rakes. how do i effectively gain body weight?
