Ladies ONLY! I have lost all the weight (14 lbs) I needed to lose, yet those love handles are still there and a little extra flab on the stomach. What kind of exercise can I do to get rid of that to...
I wear heels on a daily basis, both at work and casual. I recently started exercising on the treadmill and into the second week I noticed my ankles started to hurt. Now when I get out of bed, they're...