Vitamin C And Zinc

[fruitsalad]

Can it be harmful to take a vit c and zinc effervescent tablet every day

[pastafreak]

I doubt it. Zinc is not stored by the body...and I don't think vit C is either...so you will be OK.

[woofgang]

It might give you the runs as your body clears the excess vit c.

[Prudie]

I hope not, I've been taking Tesco's (one a day as directed on the tube) for about 6 weeks.

[grasscarp]

zinc is very good for keeping your hair from turning grey by the way

[Calibax]

Sodium (bicarbonate, which makes them fizzy) in these tablets, can lead to raised blood pressure.
http://www.reuters.com/article/2013/11/26/us-medicines-salt-idUSBRE9AP1CT20131126

[johnk]

You'd be better eating properly and binning the tablets!