Caffeine...

[cupid04]

I have trouble sleeping. Apart from caffeine what else could I omit from my daily intake to help me sleep better?

[tonyav]

Didn't the doc offer you an alternative to the pills that he / she stopped, cupes.

[Arksided]

Go on a site called 'Answerbank' you'll soon nod off.

I'm being naughty forgive me. ;-)

[cupid04]

Nope, but I haven't been back yet. Me and OH seem to never be away from docs...
I do intend to go back though for advice. Don't wan't no more sleeping pills though...

[cupid04]

I'm being naughty too Arky...have you not seen who I've given best answer, lol!

[Psybbo]

Two glasses of red wine and you'll sleep like a baby xx

[Psybbo]

I think that's the Best Answer I've seen on AB, give that man 5*

[cupid04]

Ziplicone....before they cut me down to those I was on temezepam for years

[Arksided]

Cuppa cocao, that's always a good help.

[tonyav]

Yes see if the doc can offer you an alternative, cupes.

[melv16]

Watch Aston Villa:)

[cupid04]

I'm going to ask if she'd reccommend an old geezer...

[tonyav]

melv16
Watch Aston Villa:)

Oi ya cheeky git. I get enough lip off the op little minx.

[Psybbo]

Sorry, Cupid, I've already booked him!

[dieseldick]

If you wake up in the middle of the night, breathe in for four seconds (say 'one Mississippi, two Mississippi, etc to count seconds), hold breathe for seven seconds, breathe out for eight seconds.
Try it and let me know how you get on.

CAN YOU EXPLAIN MORE ? i want to try this myself