weight gain

[fahey2512]

hi iam 5 11 and very slim.i have being trying to gain weight now for sum time.ive tried most things just wonderd if anyone had any ideas.

[Loosehead]

you won't get any sympathy here, most people would give their eye teeth for you problem.

Anyway it's the opposite of dieting create a calorie credit. Eat loads, particularly protien, and exercise loads so you put on muscle rather than fat.

[fahey2512]

i know every where i go i here people onabout loseing weight.i just want to gain some.