Panic/anxiety

[tinkerbell23]

Been fine recently :)

So havent bothered with docs...

Used the odd bachs spray ...

Untill today- bad afternoon :0( now annoyed cos its usualy only nights im affected. DOH

Doc tomorrow- getting out of control. Was silly to leave it wasnt i- but thought i was ok xx

[Smowball]

hello tinks hun. Agree with gness about the knitting idea - it not only distracts you but you are actuallly watching something take shape - very rewarding. And you can apparently download free knitting patterns on the internet. Worth a try?

Sening you a big Smowy hug xxx

[tinkerbell23]

Mmmmm thanks i feel the hug!!! ;0>

well my casting on was too tight so i redone it!!!

I got material in for my blanket today too :0D

Ive been trying to knit and learn and unravel it and start again- not lost patience yet LOL xx

[tinkerbell23]

Feeling crap right now :(

[mazzywoo]

Sorry you're feeling bad Tinks-sending you a hug xx
I got a fantastic book by Dr Claire Weekes called 'self help for your nerves'. It's so reassuring to read and it really helps to know how many people suffer with anxiety and overcome it. I too do knitting (just started an Aran jumper) and it helps a lot :)
I am a bit panicky today-I am going on a long train journey-ooer!!
Take care huns-I know it may sound difficult but try to relax a bit and have a good weekend xx

[tinkerbell23]

Hve a good weekend mazzy!!!! You will be fine on your journey......And keep me posted on the jumper!!!

Last night wasnt good at all :0( todays another day though eh xxx