Crosswords2 mins ago
Outside Myself
5 Answers
Lately I sometimes have the feeling someone is sitting next to me,mostly when Im relaxed and not thinking of anything in particular, but now I realise that its me and Im looking at myself then it flashes back to feeling someone else there and in moments I can be both. Also when Im chatting I seperate and I can hear the conversation coming out my mouth as if Im witnessing it for the first time and yet my mind is detached, as if 2 people.
Anyone got any ideas,views,experience
Anyone got any ideas,views,experience
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Since my teens I've had many times when I've felt like that and as others have said it's usually tiredness, stress or even depression. I've learned to deal with it by discovering it's not uncommon and I'm not going mad! :) Distraction can help - if possible try not to dwell on the way you feel and do something that occupies your mind, watch trivia tv, read a magazine, go outdoors for a walk/gardening. Try not to worry or you end up in a downward spiral...if it starts to really bother you see your gp.