Anxiety

[rogie]

Anyone got a link to an anxiety help group?.

[andy-hughes]

Start with The Samaritans - 116 123 - they will have contacts for support groups local to your area.

[Buenchico]

Check out the links from these pages:
https://www.anxietyuk.org.uk/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/

https://www.nopanic.org.uk/

https://www.rethink.org/diagnosis-treatment/conditions/anxiety-disorders

[rogie]

Thanks.

[anthro-nerd]

Download the STOPP app to your phone... it's free and I've found it so so helpful in the past.

It's a green logo with a red 'stopp' sign in it.