Muscles Two Days After

badboy | 15:47 Fri 04th Nov 2005 | Body & Soul

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Why do muscles feel worse two days after the exercise than the day after?

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Clanad

Read this article on Delayed Onset Muscle Soreness (DOMS)...

http://www.afpafitness.com/articles/Domslink.htm

badboy

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Cheers, that was very helpful.

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