Misleading Bread Information White Vs Browne

pumpjack | 10:06 Thu 15th Oct 2020 | Body & Soul

47 Answers

We were always been told that brown bread is far better for you than white bread I've noticed myself gaining a lot of weight recently around my belly area this is probably due to eating around 6 rounds of white bread per day so I have now went on to wholemeal bread so I googled wholemeal bread yesterday and found it had 67 calories per slice whilst white bread had only 32 calories per slice

so which is the healthiest bread I need to lose weight I'm trying to stop also potatoes trying to stick to Rice but I absolutely hate brown rice.

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jim360

In that case what you need isn't to switch bread but to get a counsellor. Or, if you've already got one, then get a different counsellor.

pumpjack

Question Author

Sorry for any spelling mistakes again as. this voice-activated keyboard is going bonkers lol

ummmm

Are you seeing someone regarding your eating disorder?

pastafreak

You really need to get help for this. It's not a good place to be mentally, obviously. But it's also bad physically. Please talk to a doctor if you haven't already.

Apc2604

Also with Sqad on this. Eat less and have a varied diet. Drink plenty but reduce alchohol. Diet plans are a complete waste of time. Dish up your food on smaller plates. After a while after adjusting, you won't want to eat too much.

Jackdaw33

Can you still buy Nimble bread? Haven't seen it for nearly 50 years. My mother was fond of it.

Chinajan

That's some drip-feed pumpjack. Agree with the others that you need help with your bulimia first.

Calories in different types of bread are roughly the same weight for weight - I know of none that has a count of 32. Nimble has something like 49 per slice if I remember correctly. Even the likes of Ryvita are about 37 I think.

By the way, as a temporary solution get a USB keyboard you can plug in, presuming you're using a device with a USB slot.

pumpjack

Question Author

I have just done a Google search again and one slice of white bread has 32 calories so they say
a slice of brown bread has 67 calories so how the hell is brown bread better for you we have always been told

pumpjack

Question Author

https://www.google.com/search?sxsrf=ALeKk00nTwsJ8JSwinU8LqzsVd5juRIhtA%3A1602759968093&ei=IC2IX7OzBcKW1fAP6aeHqAs&q=how+many+calories+in+a+slice+of+white+bread&oq=how+many+calories&;gs_lcp=CgZwc3ktYWIQElAAWABg7kBoAHABeACAAQCIAQCSAQCYAQCgAQaqAQdnd3Mtd2l6&gs_ivs=1&sclient=psy-ab

dannyk13

// how the hell is brown bread better for you we have always been told//
For one thing it has far more fibre.

pumpjack

Question Author

https://www.google.com/search?q=how+many+calories+in+a+slice+of+brown+bread&gs_ivs=1#tts=0

75 calories

Chinajan

That search defines a slice as "12g". If you do the same search on brown bread it defines a slice as "24g". There's your 'difference'.

woofgang

pumpjack google how many calories in 100g of brown bread then google how many calories in 100g of white bread.....then come back and tell us.
folks I think pumpjack has bigger problems than diet and with respect to all, dietary advice is not going to help....even the weight gain may be a perception and not factual if he/she is vomiting so often.