Sleep Disorders And Vitamin D

[Theland]

With the lockdowns, and lack of sunlight, therefore a lack of vitamin D, could there be a connection to poor s!eep?
This YouTube video seems to say so.
If true, vitamin D supplements are readily available.
https://youtu.be/74F22bjBmqE

[Theland]

Canary - Thanks mate :-)

[woofgang]

can I ask how strong is prescription strength?

[pastafreak]

Google will come up with plenty of valid research regarding the relationship between vitamin D and sleep problems...including sleep apnoea. Maybe emmie should give it some thought.

[cashier]

Quite a lot of food has vitamin D as well. Small quantities, I know, but it's there.

[Togo]

Ta Theland ... Stay well.

This is what I recommended back when and take myself.

Amazon.com User Recommendation

[emmie]

pasta have to talk with GP first

[Togo]

Spinach and Liver are both high in Vit. D Cashier, as are most brassicas, and would you believe most offal products.

[pastafreak]

cashier...yes, but usually not enough if already low, as most of us are.

[cashier]

How many in that tub Togo?

[emmie]

i eat food stuffs like liver.

[Atheist]

It all makes you wonder how anyone survived in the old days. Maybe best butter gave us all we need.

[cashier]

I said I knew there were low amounts in food, but surely some is better than none? Egg tolks are rich in vit D.

[Mamyalynne]

People were outdoors afar more in the past and that is the primary source of VitD.

[cashier]

Why don't you buy some tablets emmie, instead of waiting to see a doctor.

[emmie]

i talk with them on phone, can't get a appointment usually, if i prefer to confer with a doc its that they know my history and can advise

[Togo]

400 Cashier, although the new and exciting tub has 365 at a the same price. ༼ ◕_◕ ༽

[woofgang]

so how big a dose is prescription strength?

[cashier]

Pretty good for the price Togo, a year's supply and more, the tub said one a day. Mine were £11.99 for 120. Thanks for info.

[cashier]

The new and exciting tub has a month fewer I see.

[pastafreak]

I have the same ones Togo. But I prefer NOW brand as they are tiny gels and use olive oil. The ones I use aren't on Amazon though.