ChatterBank1 min ago
Not a pain in the bum... and leg (part 2)
72 Answers
Yaaay!
Today it is a million times better!
I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.
I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.
Thanks to everyone who helped yesterday.
Rrx
Today it is a million times better!
I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.
I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.
Thanks to everyone who helped yesterday.
Rrx
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