Not a pain in the bum... and leg (part 2)

[Rubyrose]

Yaaay!

Today it is a million times better!

I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.

I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.

Thanks to everyone who helped yesterday.

Rrx

[johnlambert]

Sorry corrinne
who are you talking about being desperate?
Rubyrose?
4getmenot?
Me?
You?
you didn't say, please enlighten us with your views (and no foul language please)!!

[Corrinne74]

general comment really. Please apply to all.

[Rubyrose]

Corrie... sorry luv but nothing you say affects me in the slightest... I'd have to respect your opinion for that and as you do nothing but move from thread to thread insulting people and refusing to listen... there doesn't seem like there is much to respect!

[johnlambert]

Desperate?
Moi?
with MY reputation? surely NOT!!!

[4getmenot]

excellent. thanks Corrinne :-)

[4getmenot]

I;m sure we are all desperate for some food but dont worry your little cottons its lunchtime soon. :-)

[Corrinne74]

And another one

[johnlambert]

Another what?
did I miss something?
*curses*

[4getmenot]

Another what?? You're not very good at getting your point across are you. Another post, another rainy day, found another nit???

[Corrinne74]

It's. OK. Grandad. Turn. Your. Hearing. Aid. Up.

[4getmenot]

Lambert!!!!!!!

[4getmenot]

You didn�t say you were related john. Oh dear shame on your family

[johnlambert]

No need to shout 4getmenot!!!! I'm not deaf you know
I SAID I'M NOT DEAF!!!!!!

[Rubyrose]

Hey....... How did you make it BOLD?

I am going to try...... BOLD

[Rubyrose]

Yaaaaaay it worked

[johnlambert]

There
just like that lol
I'm now wrestling with how to turn it off. Any ideas?

[4getmenot]

Turn what off?

[4getmenot]

<bu> bold and underlined

[4getmenot]

damm it try again