Home & Garden12 mins ago
Not a pain in the bum... and leg (part 2)
72 Answers
Yaaay!
Today it is a million times better!
I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.
I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.
Thanks to everyone who helped yesterday.
Rrx
Today it is a million times better!
I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.
I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.
Thanks to everyone who helped yesterday.
Rrx
Answers
Best Answer
No best answer has yet been selected by Rubyrose. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Yeah, my auntie said she has had it for years and years as she got it once when she was younger so it looks like I may have it for a while yet.. But she said it started getting so much easier when she started stretching it every morning and night.
I guess that's a small sacrifice to make. :o)
How is everyone's day going? I am in a fantastic mood!
I guess that's a small sacrifice to make. :o)
How is everyone's day going? I am in a fantastic mood!
Did she make you do that really awkward one where you kinda lie on your back but on your side and have to bring your knee over and touch the floor with it. I remember that being agony and not easy with an 8 month bump.
My boiler is borked Ruby : ( the good news is that the plumber cant fix it till tomorrow so we have to to go to my aunties and lark about in her swimming pool all day. Oh the trials of my life.
My boiler is borked Ruby : ( the good news is that the plumber cant fix it till tomorrow so we have to to go to my aunties and lark about in her swimming pool all day. Oh the trials of my life.
No, not that one Goody.. but I did have to do one where I lay on my back and bring my legs over my head so my bum is in the air and I walk my feet up and down the wall! Was easy after a few tries.
I don't know what Borked is so I am guessing it means Broken! Lol. Oh the trials of life aye? It's so difficult. I have to walk in the sunshine to view a park area where we are having a social picnic next week! The things we do eh!
I don't know what Borked is so I am guessing it means Broken! Lol. Oh the trials of life aye? It's so difficult. I have to walk in the sunshine to view a park area where we are having a social picnic next week! The things we do eh!
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