I'm trying to make a point of drinking more wateer but it seems to be the case that the more water i drink the more thirsty I get. Someone in the office has just mentioned that humans dont absorb water that well something to do with isonic...at least thats what it sounded like.
Question - what can I put in water to help me absorb it better and stop me from being so thirsty?
Could it be that you are feeling more thirsty as water doesnt refresh you as much as say a cup of tea or coffee would?
A few years ago I only worked weekends and all week I drank loads of water and constantly wanted more yet at weekends I had 3 cups of tea in 8 and half hours and I was fine.