Flabelos

[ConnieInnocent]

Do flabelos machines actually work?? I seem to have a really upset ummy since starting to use one a few weeks ago??!!

[boxtops]

what is one?

[champipple]

Whats a upset ummy..

[askyourgran]

I've never heard of them

[anneasquith]

sorry for laughing, but are you speaking in code.?

[ConnieInnocent]

i meant tummy... it is a powerplate type thing - is supposed to tone the body through vibrations!!

[champipple]

Another fad connie...

[boxtops]

I get vibrations standing on the scales in the mornings....

[anneasquith]

we all felt your fibrations box,

[boxtops]

that's a bit personal anne, what's a fibration?! ;-)

[dotty.]

expensive fliipon fad!
http://www.vibrationf...5_L-KMCFYZo4wodr33JJA

stop eating white bread, walk and swim more, drink lots of water, don't snack, see, save you thousands , you can settle my bill at the end of the month

[anneasquith]

£2500, youd be cheaper getting liposuction.

[boxtops]

I could get 10 years' swimming subscription for that!

[Barmaid]

Just do what I did. Stop snacking, cut out white bread (as Dot says), cut out sugar and join a gym. I've lost half a stone in a week and am starting to tone up already. Jeans that I bought on 7 August now just fall off me.

There is no "quick fix" for a toned body other than good diet and exercise.

[boxtops]

I hate the gym barmaid, that's a problem for me.

[Barmaid]

I hate it too Boxy. But given my results, I am sticking with it. It helps that the OH comes with me though.

[askyourgran]

Just set your washer to fast spin, hop on it works wonders.

[Barmaid]

Boxy - are you like me? hate it because there are loads of terribly intimadatingly fit people there? I try and go at quiet times so I can exercise in private!!!

[askyourgran]

£2,500, no wonder you are sh&((ing yourself.

[piggynose]

a friend swears by it, fcuking thing!!! no seriously, she actually goes to some cheapish health place, and they have one there for her to use. I´ll have to get back to her about its effectiveness and cost of course

piggy

[daffy654]

Eat healthily, avoid processed foods, walk everywhere and buy an exercise bike... or even a real bike then you can cycle instead of walk :)