Has Anybody got any Recipes for really Healthy Cakes!

[LoftyLottie]

Preferably containing at least two of your 5 a day!

[ethandron]

all bran cake containing lots of dried fruit and lots of all bran (nicer than it sounds)??

[LoftyLottie]

OMG That would be disastrous for my IBS!!

[LoftyLottie]

I don't get the constipated problems with my IBS!!!

[ethandron]

oh heck, can't really help then lottie :(

[B00]

What?

I'm sorry, but the words "healthy" and "cake" should not be together in the same sentance, nevermind in the same recipe!

Shame on you Lottie!

[Mosaic]

A traditional fruit loaf recipe, but use orange juice for liquid, cut out the sugar and absolutely pile in loads of different dried fuits and nuts.

[scotman]

Lottie, as a fellow sufferer I sympathise. I occasionally buy a fruitcake from Holland & Barrett which has no wheat, eggs or dairy. I seem to remember the ingredients are on the packet. Perhaps you could copy that or soemething like it.

[Eve]

Not a traditional cake as such but how about a fruit flan? My mum used to make a lovely one, just a standard thin pastry case filled with fresh fruit and covered with geletin stuff (we used to get it fruit flavoured in packets in the supermarket), gorgeous with single cream.

...I could so eat some right now...

Do nuts count? You could try a date and walnut cake and stick extra fruit such as currants in or carrot and walnut.

[LoftyLottie]

Thanks folk. Good suggestions.

What I need is a recipe for a fatless, flourless sugar free cake. Does one exist? ;o)

[ChuckFickens]

Sounds tasty...

http://dclips.fundraw...d_box_jarno_vasa_.jpg

[mccfluff]

a fatless less, flourless, sugar free cake

WHY WHY WHY are you making me sad :-( such a thing should not be allowed to exist

[AB Editor]

I think these contain at least 1 of your 5 a day: http://www.voodoodoughnut.com/menu.php

All the best,

Spare

[LoftyLottie]

Thanks Chuck!!

How about this

http://www.tiana.ltd.uk/animal_feeds.html

[ChuckFickens]

Very nice...

If you're a horse!

[TheWinner]

http://www.telegraph....akes-Sweet-mercy.html

[LoftyLottie]

Oooh, The Winner. Have to go to New York now!!

[Robinia]

Banana cake

<cackle>

> > > > >

[LoftyLottie]

You old witch you!!!! I'll get my revenge!!

[TheWinner]

I found one of the recipes published with permission on the internet, but I doubt if
we could get the ingredients over here.
http://celiacdisease..../BabyCakesCookies.htm