ChatterBank1 min ago
Varied diets
7 Answers
Hi. I want to lose around 2½ stone by the end of June. Someone has told me to change my diet each week. ie do the cabbage soup diet for half a week & then reduced calorie/healthy eating for the remainder. Then do the 3 day diet, and then eat healthy/reduced calorie again and so on with various crash diets. They reckon if I do this, I will confuse/trick my metabolism and I'd be looking at a weight loss of around 4lbs per week.
What do others think, could it work?
What do others think, could it work?
Answers
Best Answer
No best answer has yet been selected by Meg888. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
-- answer removed --
-- answer removed --
There are good carbs and bad carbs. Eating fruit, wholemeal bread and pasta, potatoes, and healthy cereals like oats are good for you in moderation. I usually have bread and other complex carbs during the day and then non-carb meals in the evening. I would say that you need some of the of these carbs for fibre to help digestion.