Quizzes & Puzzles9 mins ago
Varied diets
7 Answers
Hi. I want to lose around 2½ stone by the end of June. Someone has told me to change my diet each week. ie do the cabbage soup diet for half a week & then reduced calorie/healthy eating for the remainder. Then do the 3 day diet, and then eat healthy/reduced calorie again and so on with various crash diets. They reckon if I do this, I will confuse/trick my metabolism and I'd be looking at a weight loss of around 4lbs per week.
What do others think, could it work?
What do others think, could it work?
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There are good carbs and bad carbs. Eating fruit, wholemeal bread and pasta, potatoes, and healthy cereals like oats are good for you in moderation. I usually have bread and other complex carbs during the day and then non-carb meals in the evening. I would say that you need some of the of these carbs for fibre to help digestion.