Looking for an easy diet plan for meals using everyday food

[JG1965]

I am looking for an easy to follow diet plan to lose some weight, with easy plans for meals and snacks, not one that I have to buy special foods and ingredients. Does anyone have one or know where I can find one online?
Thanks in advance.

[justinlee]

dietbestplans.com
encourages us to eat and live in accordance with the principles of balance and moderation.

[bestdiets]

Everyday meal plans should feature whole grains, lean proteins, fruits and vegetables, low- or non-fat dairy and small amounts of unsaturated fats. Each day, plan for a ½ cup to 1 cup serving of whole grains such as oatmeal, low-sugar and ready-to-eat whole grain cereal, brown rice, quinoa and whole wheat pasta and breads at each meal. Try to include 3 cups of dairy daily as per U.S. Department of Agriculture Food Pyramid recommendations, choosing skim milk, low-fat cheese and plain yogurt. Eat generous amounts of vegetables, going for dark leafy greens or orange varieties most often. Snack on fruits rather than calorie-dense processed snacks. Include palm-sized portions of meats, low in saturated fat, such as fish, shellfish, poultry and extra lean red meat at most meals. For variety and extra nutrition, include low-calorie beans, egg whites or tofu as an alternative to meats at least a few meals per week.

[justinlee]

It is a list of 12 power packedfoods which comprises of all food groups such as vitamins, mineral, fiber and proteins. These foods are known as ‘super foods.’The word Abs power diet is actually an acronym for 12 super foods:

A: Almonds and other nuts
B: Beans and other pulses
S: Spinach and other green, leafy vegetables
D: Dairy (skimmed, fat free, low fat)
I: Instant hot oat cereal
E: Eggs
T: Turkey
P: Peanut butter
O: Olive oil
W: Wholegrain breads and cereals
E: Extra protein powder (whey)
R: Raspberries and other berries

[Bero]

Introducing The Two-Week Keto Challenge - The next generation weight loss plan.
https://www.digistore24.com/redir/424534/AlpairMagdy/