HiMaidup, they say to eat breakfast like a King, lunch like a Prince and dinner like a pauper.......
I dont tend to do that as I breakfast like a King, lunch like a Prince then dinner like a King and Prince.
But a good breakfast is always good....boiled egg or poached with toasted soldiers, beans on toast, cereal branflakes, weetabix....not Frosties or othr sweetened stuff. Or make your own Muesli,you know exactly whats in it then.
Im sure others will have more suggestions.