Does anyone have any advice on the recommended daily maximum intake of sugar for weight loss? I'm a bit confused as I thought i could eat fruit quite freely, but I wanted to keep an eye the sugar content it so I've kept a note over the last few days. A typical day is:
Apple 10g sugar, banana 12g, glass of grapefruit 18g, yoghurt pot 10g and about 10g from other not sweet sources, such as milk, veg, beans etc
That's a total of 60g. Is that good or bad?